Blueberries are a very versatile fruit! Fresh, frozen, and enjoyed as a flavoring, they add deliciously sweet and refreshing flavor to any dish, along with their aforementioned health benefits. Here are some ways you can incorporate these powerhouse berries into your diet: 

• Add a handful of frozen berries to your morning smoothie. They’ll give a gorgeous purple color, along with sweetness! Frozen berries are also a smart purchase because they’re preserved at peak ripeness, and they stay fresh in your freezer for so long! Need recipe inspo? Check out this incredible French Vanilla + Berries smoothie recipe from Chef Dan.
• Blueberry pancakes and muffins are a classic for a reason! Tossing some fresh blueberries into your batter adds bursts of flavor. But skip the unhealthy sugar-laden options from the grocery store! Find a recipe with all-natural, unrefined ingredients for a healthier breakfast. Or try our favorite Kodiak Cakes for some protein-packed goodness!
• Try Blueberry Latte Super Coffee for a refreshing caffeine fix. It tastes like blueberry muffins, and is packed with added protein, MCT oil, and monk fruit.
• Satisfy your dessert + snack cravings with a handful of blueberries - they have natural sweetness and are low in calories, so they’re guilt-free! Sprinkle some on top of a parfait made with organic, grass-fed greek yogurt and sugar-free granola for a healthy treat.