This article has been written by experts and fact-checked by experts, including licensed nutritionists, dietitians or medical professionals. The information in the article is based on scientific studies and research.
It is designed to be honest, unbiased and objective, and opinions from both sides of an argument are presented wherever there is disagreement.
The scientific references in this article (marked by 1, 2, 3, etc.) are clickable links to peer-reviewed research material on the subject being discussed.
Level up your breakfast routine with this deliciously fruity smoothie recipe from Chef Dan. This smoothie is packed with plant protein to keep you full and energized! Want to double up on the delicious berry flavor? Try swapping in our limited-edition Blueberry Latte Super Coffee!
This recipe is gluten-free and vegan. This recipe is also keto-friendly with just 4.5g net carbs.
This healthy berry smoothie is packed with plant protein!
The Recipe
French Vanilla and Berries Smoothie
Prep Time
3 minutes
Total Time
6 minutes
Description
Try this refreshingly fruity smoothie from Chef Dan that’s full of natural ingredients to add a boost of plant-powered nutrition to your day! With 8.3g of protein per serving from pea protein and chia seeds, this smoothie will fill you up and give you an energy boost. This smoothie is also keto-friendly with just 4.5g net carbs. Try swapping in our Blueberry Latte Super Coffee for some extra berry flavor! (Makes 2 servings)
This summer, we are constantly looking for fun & refreshing iced latte recipes to get us out of a coffee slump. This delicious strawberry shortcake themed latte is SO easy to make! It's the perfect treat for a hot summer day.
These keto-friendly donuts are deliciously moist and pillowy-soft, drizzled with ooey gooey salty caramel-y goodness that's almost too good to be true!
Picture this: Twix bars, but make them low-sugar, just as delicious, AND homemade with love! This recipe pairs tender almond flour shortbread crust topped with a sugar-free gooey caramel and dark chocolate... YUM
Organic coffee is usually more expensive, but there are good reasons to choose it; here’s a full buying guide and list of the best organic coffees available.
For those of us who still want the delicious things in life without all the sugar, this recipe is the perfect solution. Try this low-carb, low-sugar, and high-protein blueberry cheesecake that definitely delivers on rich & creamy flavor!
Everyone’s heard about the keto diet, but many people don’t know exactly how or why it works; a comprehensive understanding of keto helps with weight loss.