Have a sweet tooth but avoiding sugar? Our friend Leana whipped up a healthy take on the classic milkshake - this sweet treat is totally crave-worthy!
Keto dieters often add MCT oil and butter to make their coffee “bulletproof,” but you don’t have to be on keto to enjoy MCT oil’s many health benefits.
Hopping on the cold brew craze is a lot easier than you might think! You only need a few supplies and some patience to make delicious at-home cold brew coffee.
Type 1 diabetes expert and health coach, Lauren Bongiorno, gave us some of her top tips and tricks on how to make restaurant menus fit within your dietary needs.
We consume caffeinated beverages to wake us up and keep us alert, but some believe caffeine makes them tired; in truth, the caffeine isn’t the real culprit.
Organic coffee is usually more expensive, but there are good reasons to choose it; here’s a full buying guide and list of the best organic coffees available.
For those of us who still want the delicious things in life without all the sugar, this recipe is the perfect solution. Try this low-carb, low-sugar, and high-protein blueberry cheesecake that definitely delivers on rich & creamy flavor!
Everyone’s heard about the keto diet, but many people don’t know exactly how or why it works; a comprehensive understanding of keto helps with weight loss.
Black coffee isn’t just low-carb, it’s zero-carb; if you don’t like it black, there are many ways to keep the coffee low in carbohydrates and still delicious.
This Blueberry Muffin Crumble Mug Cake recipe combines light and fluffy coffee cake with fresh blueberries. It’s the most delicious single-serving low carb and low sugar muffin we've ever tried, and it's super quick and easy to make.
Almost every company that manufactures coffee creamer now offers zero-sugar products; many may taste good, but they aren’t particularly healthy options.
Packed with over 17g of plant-based protein, this breakfast shake will have you feeling fueled without weighing you down.
A new crazy on social media is adding protein to coffee to create “proffee”; there are several ways to make protein coffee and several reasons to do it.
A cup of coffee before working out doesn’t just give you enough energy to face the gym; it can boost athletic performance and endurance, and help you burn fat.
Black coffee is good for you, but it can be turned into a sweeter, lighter or gourmet beverage with healthy ingredients; you can even boost its health benefits.
Oh yeah, you read that name right: Hazelnut Peanut Butter Tiramisu Latte. Treat yourself today to this 5-minute, protein-packed (14g!!), rich & velvety latte that you can feel great about!
If you’re not an early riser, it can be hard to wake up early; biological reasons explain why it’s hard to wake up, but there are ways to overcome them.
Mental clarity is a worthy goal for anyone, in any circumstance; brain fog often obscures that clarity, but there are sensible ways to attack and eliminate it.
The selection of coffee creamers keeps growing; here are the best, based on their taste, their health and wellness properties, and their ingredients.
A nutritional trend big on TikTok is adding protein powder to coffee; it can provide health benefits, but adding protein coffee creamer instead is even easier.
Rachel Gregory, nutritionist, health coach, and Super Coffee partner, shares her expertise on common mistakes & solutions for women trying to improve body composition. Her top 5 solutions might be easier to follow than you think!
A social media craze has people mixing protein shakes or powder into their coffee; protein coffee creamers are an easier, healthier and tastier alternative.
Adding protein powder to coffee has become a big thing on social media; a yummier way to make “proffee” is to make your own protein shake at home.
Coconut cream shouldn’t be confused with coconut milk or cream of coconut; it’s a delicious vegan substitute for heavy cream that’s also keto-friendly.
Our low sugar, high protein, gluten free cinnamon roll pancakes with cream cheese glaze make a better-for-you breakfast that’s still totally crave-worthy.
Most people don’t think about ketones and may not even know what they are; they’re a potential danger to diabetics, though, and the key to keto dieting.
Vitamins don’t provide the body with quick energy, but many allow the body to efficiently turn food into energy; here are the ones that are most important.
We all feel rundown every once in a while, and for some, it could be a constant issue; here’s how to have more energy immediately and over the long term.
Energy drinks have become an enormously popular beverage in the Western world, but their quick energy boost may not last as long as you probably expect.
Guidelines for keto diets always warn soda and energy drinks are off-limits; in reality, some energy drinks are zero- or low-carb, and can be keto-friendly.
These low carb/low sugar waffles are delicious, wonderfully crispy on the outside, and fluffy on the inside. Ready in just 15 minutes, and made with simple ingredients... you won’t want waffles any other way!
Worldwide sales of energy drinks have soared in recent years, but many people don’t consider the potentially-harmful effects these drinks may have on the body.
This frozen treat combines clean ingredients with indulgent flavor, and the best part is: you can easily whip it up in your blender in just a few minutes. Dig into this delectable salted caramel peanut butter mocha goodness!
Coffee aficionados rave about Colombian coffee for good reason; great Colombian beans are grown in optimal climates by family farmers, for exceptional flavor.
Colombian coffee gets publicity, but Peruvian coffee may be even better; it’s usually light in acidity, medium-bodied, with a wide variety of flavor profiles.
Choosing a brand of ground coffee can be frustrating, with so many choices on the shelves; here’s how to choose the right coffee, and our top 9 picks.
Creamy and dreamy, with whipped cream on top! This super simple (and healthy!) vanilla cinnamon coffee with coconut cream will have you on cloud nine.
The Whole30 eating plan focuses on natural ingredients and doesn’t allow dairy products, sugar or sweetener – but you can still make yummy Whole30 coffee.
Everyone’s heard about the ketogenic diet, but those considering a low-carb eating plan should understand the science – and the rules they’ll have to follow.
People often think that a “low-carb diet” means keto, but there are a number of different low-carb options – and restricting carbs is a good way to lose weight.
This is not your average chocolate cake- it’s decadent, rich, AND packed with healthy ingredients. This single serving cake is the perfect weeknight indulgence!
Everyone’s heard the term “100% Arabica coffee,” but that only describes the beans’ origin; most Arabica coffee is delicious – but that’s not guaranteed.
The rows of coffee beans on display at a coffee shop can be intimidating; in reality, there are only four types of beans, and only two are widely available.
Knowing what to eat on a low-carb diet can be complicated; this list of the best low-carb foods can help you stay on keto or another low-carbohydrate diet.
Shopping for coffee beans can be intimidating – until you learn what the descriptions and labels mean, and the flavors you can expect from each type of bean.
Many coffee drinkers think they have to drink freshly-made black coffee to enjoy the brew’s health benefits; in reality, instant coffee provides them too.
Only a few instant coffee brands use organic beans to make their product; organic instant is more expensive, but it does provide some added benefits.
This decadent dark chocolate iced mocha is made with ultra-rich black cocoa powder and sweetened without sugar!
A decadently chocolatey pepperminty cake that's actually healthy? Seriously - this deliciously healthy cake creation from Chef Dan Churchill is a dream come true.
The Founder and CEO of Risely Health is challenging the current healthcare system and the world of Type 1 Diabetes management through her company's innovative coaching programs and Cornerstone Classes.
The host of First Things First and mom of 2 shares tips on maintaining your routine, teaching your kids to eat healthy, and finding time for yourself amidst a busy schedule.
Want a healthier holiday cookie? Try this super easy no-bake recipe that’s big on holiday cheer with none of the unhealthy sugar.
Try this low sugar peppermint bark recipe whenever you want a healthy treat that still satisfies indulgent holiday cravings!
This keto-friendly peppermint milkshake will make all of your holiday dessert dreams come true.
This crowd pleaser coffee cake is the perfect healthy indulgence for your Thanksgiving weekend breakfast spread.
Low-carb diets like keto require changes in your normal eating habits; finding a low-carb coffee creamer is one, but there are some healthy and tasty options.
There are lots of sugar-free coffee creamers on the market, but not all are good for you; some aren’t great for dieters, and some really aren’t sugar-free.
We’re all accustomed to using non-dairy creamers – but they’re not vegan-friendly; they must be dairy-free, and there are many terrific options available.
The keto diet has been proven effective for weight loss - but there are questions about long-term risks, and it’s not a good choice for some high-risk groups.
The holiday season can sometimes feel overwhelming with all the business and indulgent foods. Our partner Claire shares her tips to stay feeling your best as you enjoy the holidays!
When you’re busy on the go, it can be hard to find snacks that are both quick and healthy. Here are our favorite healthy options you can find at your local 7-Eleven.
Got a late-night dessert craving? This single-serving mug cake is the perfect dessert that you can whip up in just two minutes with better-for-you ingredients that won't give you a sugar crash.
A keto diet requires major dietary changes, and forces big metabolic changes; keto supplements can help keep you in ketosis and keep you healthy.
Elevate your dessert game with this keto-friendly pumpkin affogato recipe. You’ll even have extra pumpkin ice cream left over for a delicious and healthy fall treat!
Spice up your weekend brunch with these better-for-you pumpkin pancakes. With just a few ingredients, they make the perfect protein-packed fall treat.
Coffee creamer is ubiquitous in America, but most brands aren’t very good for you; DIY homemade coffee creamer is a healthier, delicious alternative.
With just a few ingredients, you can easily whip up this anti-inflammatory golden milk iced latte at home for an extra-enhanced morning brew!
Most people who start a keto diet initially suffer flu-like symptoms for a few days; the so-called Keto Flu isn’t permanent and can be mitigated.
Staying hydrated and fueled during the hottest days of the summer while you enjoy a run or anything outside is hard. Our friends at bRUNch running share their top tips for feeling your best despite the heat!
Keto coffee (also called bulletproof coffee) has become immensely popular among keto dieters; it helps with weight loss and is deceptively easy to make.
Not all keto dieters who love to start the day with bulletproof coffee love the taste; many keto-friendly ingredients can add flavor, and health benefits too.
Coffee’s great when you need to wake up or stay awake; it’s even better when you know all of the many health benefits that coffee – and caffeine – can provide.
You can’t read about the keto diet without reading about keto coffee; it can help those following keto guidelines, but it’s not a weight loss “magic button.”
With just a few ingredients, you can easily whip up this matcha brew in minutes for a special - and healthy - treat!
Black coffee wakes you up and helps you stay awake, of course, but it also provides an enormous number of health and wellness benefits.
Black coffee is certainly a good beverage choice when you’re trying to wake up or stay awake; evidence shows that it’s also very good for you.
You’ll often hear debates about the relative merits of espresso and coffee, but that’s missing an important point: espresso is coffee, just brewed differently.
Thanks in large part to Starbucks and local coffee shops, Americans drink more espresso than ever – and there are good reasons to prefer it over brewed coffee.
Bulletproof coffee has recently become a “fad drink,” but there’s a good reason for that; its ingredients are extremely helpful, and healthy, for keto dieters.
Coffee is perfect for keto if you drink it black; if you add sugar and milk instead of keto-friendly creamer and sweeteners, you can fall right out of ketosis.
Need to switch up your iced coffee routine? Our friend Sarah Beth Tanner shows us 3 easy ways to get the luxury cafe experience with ingredients you already have!
Butter coffee is the same as bulletproof or keto coffee: coffee with added butter and MCT oil; it’s a favorite of keto dieters, but there are some drawbacks.
It’s human nature to lose focus at times, but that’s no consolation if there’s work to be done; there are many easy ways to maintain focus and productivity.
Monk fruit extract is the perfect sugar substitute for diabetics or those on the keto diet, but it also provides a number of major health benefits to all users.
Lots of sweeteners are supposedly great choices for low-carb keto diets, but only a few are able to provide important benefits without major drawbacks.
MCT oil is an ingredient often used by many keto dieters, but it may help anyone trying to lose weight, and it can be consumed in many different ways.
Low-carb dieters shouldn’t just pay attention to what they eat; what you drink can also make or break your diet, and there are some great low-carb choices.
When people talk about the keto diet, they usually talk about what you can’t eat and drink; the good news is that you can drink a number of delicious beverages.
It’s difficult to read about dieting these days without hearing about MCT oil and its benefits – but bulletproof keto coffee is far from the only way to use it.
In a fractured society, one thing that brings us together is how much we love our morning coffee; there are scientific reasons why it’s a key part of our lives.
Many sugar substitutes, from honey to sugar alcohol and stevia, are natural – but only a few sweeteners provide health benefits with no calories or carbs.
Bulletproof coffee, a staple for many keto dieters, contains MCT oil; substituting coconut oil may not provide all of the benefits, but can make a lot of sense.
The search for a coffee with natural ingredients is over. These 5 reasons will convince you to ditch the added sugar and switch to Super Coffee.
Losing focus is a common problem at work, and even at home; it can be caused by physical or mental health issues – or simply by poor workplace habits.
Andrew Alexander King is on a mission to climb, surf, and dive his way to a more inclusive world. We followed the explorer on a day in his life to learn what fuels him.
Everyone knows that caffeine is a stimulant that can wake you up or keep you awake – but it does a lot more than that, providing numerous health benefits.
Energy running low? Have a delicious midday pick-me-up with these healthy Blueberry Energy Bites!
We’re committing to add positivity to the world, and we’re inviting you to join in.
What are antioxidants and what foods contain them? We rounded up our favorite foods that are delicious and antioxidant-rich!
Here are some of the best Keto products you have to grab next time you plan a trip to Costco!
The search for a healthy coffee is over. These 5 reasons will convince you to ditch the added sugar and switch to Super Coffee!
Meet Demi: the 20-year-old athlete taking the fitness and social media worlds by storm!
Adding yoga into your daily self-care routine can transform your life - try Claire’s quick morning flow for increased energy and calm.
Dairy-free coffee creamers are pretty common these days, but some are quite unhealthy while others are good for you, low-carb, low-fat, low-calorie and yummy.
Sneak in a serving of greens and powerhouse seeds with this delicious and easy Sweet Cream smoothie!
We created a healthier version of the classic baked treat! This recipe is gluten-free, paleo, and dairy-free.
“Best coffee creamers” means different things when searching for best tasting, healthiest, best dairy-free or best keto creamers; here’s a full rundown.
Following a keto diet may require different foods and ingredients than you’re used to eating; having a keto shopping list makes trips to the supermarket easy.
There are so many sugar substitutes that it’s hard to know if any of them are good for you; most aren’t, but novel sweeteners like monk fruit and stevia are.
Cool down with these delicious 3-ingredient popsicles for a sweet treat that’s healthy!
Celebrate Asian American and Pacific Heritage Month!
Level up your breakfast routine with this deliciously fruity smoothie recipe packed with over 14g of plant protein to keep you full and energized!
Meet Victoria - SoulCycle instructor, Under Armour athlete, and meditation coach.
The popularity of keto dieting means there’s a huge variety of keto-friendly commercial products, including bulletproof and plant-based coffee creamers.
You’ll never think of blueberries the same way - they’re more than just a staple in your fridge! With all their dietary and health benefits, blueberries truly are a SUPER fruit.
Most of us rely on caffeine to keep us awake and energize us; the peak effects, however, only last a few hours before the caffeine starts to metabolize.
It’s pretty well known that caffeine may help relieve a tension headache, and maybe even a migraine – but caffeine consumption can also cause headaches, too.
Caffeine is found in dozens of plants, many used for beverages and foods we love; it also comes from factories that produce synthetic versions of the stimulant.
It’s a common belief that there’s more caffeine in espresso than in regular brewed coffee – but when you look at the numbers, that’s really not true.
Everyone knows that you can get a caffeine boost from both coffee and tea, but there’s a big difference in the amount of caffeine each one contains.
Most coffee creamers are easy to use and they taste good, but they’re not very good for you; easy-to-find healthy coffee creamers are a much smarter choice.
Try a quick meditation before your morning coffee to start your day with clear, focused energy!
Meet Connor - professional hockey player, new dad, and mental health advocate!
Coffee-Mate coffee creamer has been around forever, while Super Creamer is new to the market; one has lots of flavors, but the other is actually good for you.
International Delight produces a dizzying array of non-dairy coffee creamers, but Super Coffee’s Super Creamer tastes just as good and is much better for you.
There’s been enormous growth in the “healthy coffee creamer” market; two top contenders are Super Creamer and Prymal, but one is slightly better for you.
Starbucks now sells a line of creamers that makes coffee taste very much like their famous coffee drinks, but Super Creamer is tasty too, and much healthier.
You’ve probably heard at least a mention of the latest sugar substitute, monk fruit sweetener; here’s what it is, how it works, and why it’s so impressive.
Instant coffee sometimes gets a bad rap; some brands are ordinary at best, but others come close to the quality you’d expect from a cup of freshly-brewed java.
Keto coffee, often called bulletproof coffee, can supercharge a keto diet – but its benefits are best enjoyed in moderation, and only by keto dieters.
If you’ve been shocked by the size of the menu at a coffeehouse or Starbucks, you’re not alone; here’s a connoisseur’s guide to the many yummy types of coffee.
Cold brew coffee is nothing like iced coffee; it’s smoother and sweeter, it doesn’t contain ice, it can be drunk hot or cold – and it’s made very differently.
Caffè mocha is a relatively new espresso drink, and there are several ways it can be made; however, espresso, steamed milk and chocolate make them all great.
Making a great macchiato isn’t difficult, but exactly what is it? An espresso macchiato is the opposite of a latte macchiato, and neither one is a mochaccino.
Lactose-free milk and other dairy products have become widely available – but be careful; lactose-free doesn’t mean the same thing as dairy-free or non-dairy.
You don’t need to go to Starbucks for specialty coffee drinks; the ones you make at home can be just as good, as long as you have these recipes.
You might think cappuccino has been around as long as Italy has, but the espresso and milk drink is actually a 20th century re-invention of an Austrian classic.
Coffee is fine to drink on the keto diet, but milk can be problematic because of its carbs; however, you can buy or make great substitute keto creamers.
You badly need coffee, but don’t have a coffee maker and can’t get to the coffee shop? No problem – here are six ways to make coffee without a coffee maker.
You can store coffee for quite a while, but that doesn’t mean you should; old coffee won’t hurt you, but natural oxidation causes coffee to go stale quickly.
A Special Thanks to our SUPER Heroes Working on the Frontlines of the Pandemic
Research shows that coffee is good for you, but many minimize the health benefits by the way they drink it; here’s how you can make your coffee even healthier.
Coffee is so much a part of our daily life that we seldom think about where it comes from, how it’s made, its many varieties or its many health benefits.
Super Coffee plans to remove 5 million pounds of sugar from the US’s diet in 2021.
Monk fruit and stevia are the new, natural sweeteners gaining popularity; they’re both great sugar alternatives, but is there any difference between them?
Try this muffin recipe from Chef Dan that’s not only good for you, but is also full of decadent mocha and espresso flavor! This recipe is dairy-free, and swaps can be made for gluten-free and vegan.
A caffè Americano may sound very similar to regular American coffee, but it isn’t; it’s actually a more delicious espresso drink made with added hot water.
You hear a lot about monk fruit, but the fruit itself isn’t readily available or even useful; monk fruit sweetener, though, is a great natural sugar alternative
Despite a proliferation of fancy coffee drinks, black coffee is still very popular; it also still provides lots of health benefits, and still tastes delicious.
The latte didn’t become a big thing until about 70 years ago, but the mix of espresso and steamed milk is now the most popular coffee drink in America.
We use a unique blend of pea protein to add nutritious protein with a deliciously creamy flavor in our plant-based coffees and creamers.
There’s more to coffee than Starbucks, Dunkin’ and Nescafé; check this rundown of the high-quality beans and pre-ground choices available for every taste.
Meet Monica Jones, master coach, plant fan and Positive Energy enthusiast.
Green coffee is best known as a discredited weight-loss supplement, but this product of raw coffee beans can still provide a large number of health benefits.
Monk fruit sweetener is becoming quite popular as a sugar substitute because it has no calories, no carbs, a GI of zero, and added health benefits.
Even on a keto diet, you can still go out to eat – you just need to know what to look for, how to order, and the restaurants that offer keto-friendly meals.
Mushroom coffee may sound rather nasty at first, but it’s not; it’s easy to make, it tastes almost exactly like regular coffee – and it’s great for your health.
There are lots of keto-friendly vegetables but only a few keto-friendly fruits – and they’re relatively high in net carbs, so you can only eat them judiciously.
Many keto dieters rely on MCT oil to help them stay in ketosis, burn fat and lose weight, but MCT oil can provide many other important health benefits as well.
Keto dieting doesn’t mean you’re stuck drinking water and black coffee; there are lots of tasty options, even including Starbucks drinks and smoothies.
Energy drinks don’t have the reputation of being healthy, but the healthiest options have lots of caffeine with very few calories, little sugar and few carbs.
One “secret ingredient” that gives green tea its health benefits is l-theanine; it’s available in supplement form and can help with anxiety, sleep and more.
L-theanine is one of the most promising dietary supplements; potential benefits include stress relief and cognitive improvement, with no serious side effects.
Vegetables are ordinarily the “safest” foods to eat when you’re on a weight loss diet, but many contain high levels of carbs and should be avoided on keto.
One of the biggest challenges of the keto diet is figuring out exactly what you can and can’t eat; consult our complete guide before making your shopping list.
The popularity of keto dieting has introduced a new morning drink to the world: keto coffee, created by putting unsalted grass-fed butter and MCT oil in coffee.
Meet Katrin, a two-time CrossFit games champion who swears by good sleep and slow mornings.
Fuel up with Chef Dan’s delicious, protein-packed shake to boost your energy and recharge tired muscles all in one.⠀
Join our CEO as he explains a quick hack to do every morning to start your day with a clear mind!
Try this quick lower body workout when you’re short on time and want to add a burst of movement to your day.
Read the highlights as our CEO, Jim DeCicco, catches up with Super Coffee investor and baseball legend Alex Rodriguez to talk about the value of mentors for January’s Mentor Month.
The foods you can eat on a keto diet span every food group, allowing you to prepare healthy and delicious low-carb, high-fat meals with flavor and variety.
A naturally occurring superfood, monk fruit sweetener is naturally sugar free, low-carb and calorie-free. With all of its positive health benefits, no wonder it's our sweetener of choice in all of our flavored drinks!
Starting a keto diet without proper preparation is asking for failure – first know what you can eat and what to expect, and stock up with the right foods first.
Low carb vs. keto isn’t really the way to compare diets, because the ketogenic diet is just one form of the low carb diet; there are many other choices, too.
Meet Dillan: offensive lineman for Florida State University and inspiring advocate for spreading Positive Energy!
Craving a decadently rich chocolate milkshake, but don’t want all the extra sugar and calories? Try this incredible new Double Chocolate Smoothie recipe from Chef Dan.